ENGLISH

// First Name:Erick // // Last Name:Salazar // 1. Presently, do you exercise on a regular basis? If yes, describe the exercise routine:Yes, I do exercises all the Fridays and all the Saturdays. 2. How many days per week do you exercise? I do 2 days per week. 3. How many minutes each day? 90 minutes the Fridays and Saturdays. 4. What exercises do you most enjoy? I enjoy futbol, swimming and baseball. 5. What exercises do you least enjoy? I least enjoy basketball. 6. Do you watch TV/ play video games or stay on the computer for more than two hours per day? Yes.
 * Personal Fitness **

1. How would you describe your daily nutritional habits? Unhealthy? Erratic? Healthy? Healthy beacuse i every day eat vegetables an fruits. 2. How often do you eat fruit and vegetables? Every day. 3. How often do you eat at fast food restaurants? One days per week. 4. List any medications you take on a regular basis. Include vitamins and supplements. No I dont.
 * Diet and Nutrition **

1. Are you currently under a doctor’s care? If yes, explain why. 2. When was the last time you had a physical examination?Last month. 3. Have you recently been hospitalized? If yes, explain why.No. 4. Do you have a grandparent, parent, or sibling who, prior to age 55 has had: a heart attack? a stroke? high blood pressure? high cholesterol? Weight (obesity) problems?My dad has weight problems.Wheights 100 kg.
 * Medical History **

//"A good **diet** and **regular exercise** are two keys to a long and healthy life"//

This is about what you need to eat and stay fit; you can stay fit doing sports and eating healthy food. If you areabout 11 years old or 12 years old you need to weigh 46 kg to 51 kg. You need to eat and drink: Pulses, vegetables, grain cereal, water or energetic juice, and meat or chicken. It is good to go to the GYM, because you can be in better shape, and it is good to have nutritionists. It is good to go to the doctor, because he can tell you if you are healthy or not. You can organize to eat one day meat the other vegetables, etc. Do alot of exercises it doesn't matter the tipe of sport what matters to stay fit, theres alot of sports you can choose one and start to doing that sport.